Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 26, 2014:

activity # timemileskm+m
  Running1 58:00 7.14(8:07) 11.49(5:03) 100
  Stretching1 10:00
  Total1 1:08:00 7.14 11.49 100
  [1-5]1 58:00

«»
1:08
0:00
» now
We

Wednesday Nov 26, 2014 #

Running warm up/down 14:00 [2] 2.44 km (5:44 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running hills 32:00 [3] 7.0 km (4:34 / km) +100m 4:16 / km
shoes: Asics Gel Kayano 20 (Pink)

So went to track for intervals & we ended up doing kenyan hills lol. Wasn't really a hill though, more just a very long road with a slight incline. Did a rolling thing where you run to the 2nd lampost & back, the 4th lampost & back, the 6th, 8th, 10th, 10th, 10th. Really enjoyed having company again, made me work much harder :)
C • company.. 2

Running warm up/down 12:00 [1] 2.05 km (5:51 / km)
shoes: Asics Gel Kayano 20 (Pink)

Stretching 10:00 [0]

« Earlier | Later »