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Training Log Archive: Leakie

In the 1 days ending Nov 24, 2014:

activity # timemileskm+m
  Spin1 1:00:00
  S&C1 20:00
  Stretching1 20:00
  Total1 1:40:00
  [1-5]1 1:20:00

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1:40
0:00
» now
Mo

Monday Nov 24, 2014 #

Spin 1:00:00 [2]

good to be back to normality :-)

S&C (weights) 20:00 [1]

BB & DB work

Stretching 20:00 [0]

Been bad at this lately - must log to remember. Also doing physio exercises each day but not logging those.

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