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Training Log Archive: Leakie

In the 1 days ending Nov 23, 2014:

activity # timemileskm+m
  Running1 53:00 6.46(8:12) 10.4(5:06) 60
  Total1 53:00 6.46(8:12) 10.4(5:06) 60

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Su

Sunday Nov 23, 2014 #

Running race 38:00 [3] 8.4 km (4:31 / km) +60m 4:22 / km
shoes: X Talon 212

TVXC - Sandhurst (Hawley)
So pleased our cross country isn't like your traditional round a field malarkey. Supposed to be a beautiful sandy route through the forest at Hawley, but it was entirely flooded so was just completely ridiculous haha. Covered in mud from the stampede of runners diving through all the puddles/ponds :) One man tried to overtake, decked it, and fully submerged himself ahaha. Still I just love all the gorgeous terrain down here, so spoilt with it.
Tried to be sensible and run at a comfortable pace today after this weeks illness. Really strong ladies team out anyway so it didn't matter too much. :-)

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: X Talon 212

Should have been more but it was throwing it down and I was cold

Note

We won again :-) Ladies team is dominating with 5 of the top 7 places.

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