Training Log Archive: LeakieIn the 1 days ending Nov 12, 2014:
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Wednesday Nov 12, 2014 #
Running warm up/down 14:15 [1] 2.1 km (6:47 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running intervals 28:10 [3] 6.3 km (4:28 / km)
shoes: Asics Gel Kayano 20 (Pink)
6 x 600m @ target 5km pace (200m)
1 min standing recovery
3 x 300m hard (100m)
1 min standing recovery
3 x 300m hard (100m)
Running warm up/down 10:10 [1] 1.7 km (5:59 / km)
shoes: Asics Gel Kayano 20 (Pink)
Stretching 10:00 [0]