Training Log Archive: Leakie

Sports massage - her first word being 'wow' in disbelief at how tight my hamstrings are! SO MUCH PAIN! so happy that someone finally got it though, she's the first person I've ever seen who really understood all my aches and could see how they connect with each other & literally find every painful spot without me having to point it out. Genuinely relieved!
Going to make seeing her a regular thing now - working on strength, massage & stretching. I think this will make a big difference in stopping my body getting injured so often. :-)