Training Log Archive: LeakieIn the 1 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Running race 37:07 [4] 8.0 km (4:38 / km) +50m 4:30 / km
shoes: X Talon 212
Reading Roadrunners XC
Very slippy course but a lovely route round the fields & woods near Binfield. Legs quite sore from yesterday so just as fast as they would take me! Won the ladies race by quite a bit, but the top girls weren't there so it wasn't so hard to do.
Also massive bonus of having tea & cake at the finish - excited for xc season now :)
Very slippy course but a lovely route round the fields & woods near Binfield. Legs quite sore from yesterday so just as fast as they would take me! Won the ladies race by quite a bit, but the top girls weren't there so it wasn't so hard to do.
Also massive bonus of having tea & cake at the finish - excited for xc season now :)
Stretching 20:00 [0]