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Training Log Archive: Leakie

In the 1 days ending Oct 17, 2014:

activity # timemileskm+m
  Running1 48:00 5.22(9:12) 8.4(5:43) 70
  Total1 48:00 5.22(9:12) 8.4(5:43) 70

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Fr

Friday Oct 17, 2014 #

Running 48:00 [2] 8.4 km (5:43 / km) +70m 5:29 / km
shoes: Asics Gel Kayano 20 (Pink)

Nice & steady round the mean streets of Caversham. Just loosening off before races this weekend.

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