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Training Log Archive: Leakie

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  Running1 49:30 5.1(9:43) 8.2(6:02) 180
  Total1 49:30 5.1(9:43) 8.2(6:02) 180

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Th

Thursday Oct 2, 2014 #

Running warm up/down 11:00 [1] 1.6 km (6:52 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running hills 28:30 [3] 4.9 km (5:49 / km) +180m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)

Solo Kenyan hills tonight - 4 x 6 minutes (90sec)
Much harder without anyone else to push me along but overtaking the cyclists struggling up the road was fun!

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Asics Gel Kayano 20 (Pink)

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