Running warm up/down 11:00 [1] 1.6 km (6:52 / km) shoes: Asics Gel Kayano 20 (Pink)
Running hills 28:30 [3] 4.9 km (5:49 / km) +180m4:55 / km shoes: Asics Gel Kayano 20 (Pink)
Solo Kenyan hills tonight - 4 x 6 minutes (90sec)
Much harder without anyone else to push me along but overtaking the cyclists struggling up the road was fun!
Running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Asics Gel Kayano 20 (Pink)