Training Log Archive: LeakieIn the 1 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Event: GO Guildford Urban Race
Orienteering 51:30 [3] 9.05 km (5:41 / km) +170m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)
Guildford urban "race" except not actually racing.
Really nice to go round at a bit more of a thresholdy pace & nail all the route choices & not feel horrendous :)
Mostly a very nice course - the castle was especially fun
Really nice to go round at a bit more of a thresholdy pace & nail all the route choices & not feel horrendous :)
Mostly a very nice course - the castle was especially fun
Orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel Kayano 20 (Pink)