Training Log Archive: LeakieIn the 1 days ending Sep 18, 2014:
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Thursday Sep 18, 2014 #
Running warm up/down (warm up) 13:35 [1] 2.0 km (6:48 / km) +50m 6:02 / km
shoes: X Talon 212
Running hills 31:30 [3] 5.15 km (6:07 / km) +75m 5:42 / km
shoes: X Talon 212
6 x 4min hills with Ruth - would never keep going if she wasn't there!
Garmin definitely lying about the amount of hills we did. Legs & lungs were not happy on the last 2. So warm (whaaaat??) & really having to mentally mtfu :)
Also loving the two men having a cheeky walk up the hill until they saw us & then pretending they ran it, haaah! girls rule.
Garmin definitely lying about the amount of hills we did. Legs & lungs were not happy on the last 2. So warm (whaaaat??) & really having to mentally mtfu :)
Also loving the two men having a cheeky walk up the hill until they saw us & then pretending they ran it, haaah! girls rule.
C • 5km 4
Running warm up/down (warm down) 12:20 [1] 1.6 km (7:42 / km)
shoes: X Talon 212
thank goodness for downhill & shortcuts ;)