Training Log Archive: LeakieIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
Running warm up/down (warm up) 14:38 [1] 2.05 km (7:08 / km) +50m 6:22 / km
shoes: X Talon 212
Running hills 33:00 [3] 5.15 km (6:24 / km) +140m 5:38 / km
shoes: X Talon 212
Kenyan hills with Ruth & Tim.
5 x 5 minutes
SUCH a good session. Tough but more manageable than hill reps, & felt good/relevant with the downhill section. Might be going a step to far to say I enjoyed it though...! (especially with the quad burn on the last one)
5 x 5 minutes
SUCH a good session. Tough but more manageable than hill reps, & felt good/relevant with the downhill section. Might be going a step to far to say I enjoyed it though...! (especially with the quad burn on the last one)
Running warm up/down (warm down) 20:30 [1] 3.0 km (6:50 / km) +20m 6:37 / km
shoes: X Talon 212