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Training Log Archive: Leakie

In the 1 days ending Aug 9, 2014:

activity # timemileskm+m
  Running1 53:33 6.31(8:29) 10.15(5:17)
  Total1 53:33 6.31(8:29) 10.15(5:17)

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Sa

Saturday Aug 9, 2014 #

Running warm up/down (warm up) 13:45 [1] 2.3 km (5:59 / km)
shoes: Asics Gel Kayano 20 (Pink)

Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: X Talon 212

Needed some motivation to do a faster run so thought that parkrun would be a good opportunity to wake my lungs up. Ran with Paulina - faster than a comfortable run, but definitely not all out. Was nice to do something a bit more tempo-y & shock my legs/lungs back into use :)

Running warm up/down (warm down) 17:48 [1] 2.85 km (6:15 / km)
shoes: Asics Gel Kayano 20 (Pink)

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