Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: X Talon 212
Needed some motivation to do a faster run so thought that parkrun would be a good opportunity to wake my lungs up. Ran with Paulina - faster than a comfortable run, but definitely not all out. Was nice to do something a bit more tempo-y & shock my legs/lungs back into use :)