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Training Log Archive: Leakie

In the 1 days ending Aug 6, 2014:

activity # timemileskm+m
  Running1 47:00 5.34(8:48) 8.6(5:28) 45
  Total1 47:00 5.34(8:48) 8.6(5:28) 45

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Wednesday Aug 6, 2014 #

Running 47:00 [3] 8.6 km (5:28 / km) +45m 5:20 / km
shoes: Asics Gel Kayano 20 (Pink)

Such a perfect summers evening. Lovely run to Bugs, across the field and up to Emmer Green, and back down through Caversham Park. Not fast but not a struggle either today :)

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