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Training Log Archive: Leakie

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Running1 1:11:00 7.3(9:43) 11.75(6:03)
  Total1 1:11:00 7.3(9:43) 11.75(6:03)

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Fr

Friday Aug 1, 2014 #

Running 1:11:00 [2] 11.75 km (6:03 / km)

Run home from work along the towpath, such a nice route, but a bit far to do everyday! :-) was struggling a bit but just kept plodding it out & glad that I did.

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