Training Log Archive: LeakieIn the 1 days ending Apr 2, 2014:
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Wednesday Apr 2, 2014 #
Bike warm up/down 30:00 [1]
Feeling miles better - what a strange & really sudden cold!
Also so happy to not be working late & finally make it back to Wednesday track :-)
Also so happy to not be working late & finally make it back to Wednesday track :-)
Running warm up/down 25:57 [1] 3.5 km (7:25 / km)
Team Simon drills before the session, & easy chatty jogging afterwards
Running intervals (Track) 26:52 [3] 5.77 km (4:39 / km)
6 x 500m @ target 5km pace - paced by Martin to see what 4min/km should feel like. 250m jogs b/w.
Followed by a bit of a team thing, where only one of you is sprinting at a time & the others are jogging until they catch up. Rubbish explanation but it was very funny.
Followed by a bit of a team thing, where only one of you is sprinting at a time & the others are jogging until they catch up. Rubbish explanation but it was very funny.
S&C 10:00 [0]