Training Log Archive: LeakieIn the 1 days ending Mar 28, 2014:
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Friday Mar 28, 2014 #
Orienteering race 43:24 [5] 4.5 km (9:39 / km) +190m 7:58 / km
shoes: Oroc
Middle race - started well & on reflection i'm happy with the majority of the course, especially the open. But fell half way, & cut my knee & shoelace, which wasn't ideal to run with a shoe flapping around :-( Also lost 2mins on the wrong path right at the very end, which ended hopes of a respectable finish time today. Disappointed. Really let myself down.
Orienteering warm up/down 35:00 [1] 5.0 km (7:00 / km)
Note
Oww just looked at splits and was going so well until the shoe incident :-(