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Training Log Archive: Leakie

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  Running1 34:11 4.47(7:38) 7.2(4:45) 65
  S&C1 30:00
  Total1 1:04:11 4.47 7.2 65
  [1-5]1 34:11

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Mo

Monday Mar 24, 2014 #

Running 34:11 [2] 7.2 km (4:45 / km) +65m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)

Post work stress relieving round the Caversham Park loop - in the daylight!! :D I also think that area would make a pretty cool sprint map.

S&C 30:00 [0]

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