Training Log Archive: LeakieIn the 1 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Kayano 20 (Pink)
Sprint training day - great day. Need to work on long leg route choice and making sure I have an exit plan and flow through controls.
Orienteering 22:20 [4] 3.9 km (5:44 / km) +130m 4:55 / km
shoes: Asics Gel Kayano 20 (Pink)
Northstead Manor Gardens - well I could tell I haven't been on a sprint map in a while! Totally thrown by the really long route-choice leg to number one. Also took a stupid route to seven and ended up the wrong side of an uncrossable fence. Aside from those two long legs the rest was fairly decent.
Orienteering 17:28 [4] 3.1 km (5:38 / km) +110m 4:47 / km
shoes: Asics Gel Kayano 20 (Pink)
Same area, different course, but SO MUCH better. Simplify and compass.
Orienteering 10:20 [4] 2.05 km (5:02 / km) +80m 4:13 / km
shoes: Asics Gel Kayano 20 (Pink)
Shorter course but it didn't go into the good bit on top of the hill so it was fairly straight forward - control flow and planning on the run practice.
Orienteering 4:50 [5] 1.05 km (4:36 / km) +30m 4:02 / km
shoes: Asics Gel Kayano 20 (Pink)
Beginners course - know the area pretty well now so did the entire thing racing and map memory :)
Orienteering 13:30 [4] 2.53 km (5:20 / km)
shoes: Asics Gel Kayano 20 (Pink)
Manor Road Cemetery - the bit in the valley was so good! So many paths and really tired - challenging to make sure you were on the right one and didn't get stuck above your control. Not moving so fast now though!