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Training Log Archive: Leakie

In the 1 days ending Mar 5, 2014:

activity	#	time	miles	km	+m
Running	1	42:53	4.54	7.3	70
Total	1	42:53	4.54	7.3	70

0:42

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Wednesday Mar 5, 2014 #

Running tempo 32:53 [4] 7.3 km (4:30 / km) +70m 4:18 / km
shoes: Asics Gel Kayano 20 (Pink)

Stuck in Theale until 7pm, tired & annoyed when I got home. Luckily I decided yesterday to give up making excuses for lent(!) - so I had an anger run instead! Ended up being super speedy :)

Running warm up/down 10:00 [1]
shoes: Asics Gel Kayano 20 (Pink)

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