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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering1 1:31:00 8.2(11:06) 13.2(6:54) 100
  Total1 1:31:00 8.2(11:06) 13.2(6:54) 100

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Su

Sunday Feb 9, 2014 #

Event: Chiltern Challenge
 

Orienteering warm up/down 25:00 [1] 3.0 km (8:20 / km)
shoes: Mudclaw 300

Orienteering race 1:06:00 [4] 10.2 km (6:28 / km) +100m 6:10 / km
shoes: Mudclaw 300

SCOA champs - had some really good sections, used my compass and spiked the controls. Two time losses at 9 and 11 where I needed attack points and got distracted. Number 5 was just awful though - lost around 5 minutes on a massive 90 degree error. Ah well, if I can just manage to concentrate for a whole course then things might start to look a bit better!!

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