Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 8, 2014:

activity # timemileskm+m
  Orienteering1 54:42 4.85(11:17) 7.8(7:01) 170
  Total1 54:42 4.85(11:17) 7.8(7:01) 170

«»
0:54
0:00
» now
Sa

Saturday Feb 8, 2014 #

Orienteering warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Mudclaw 300

Orienteering 34:42 [4] 5.3 km (6:33 / km) +170m 5:39 / km
shoes: Mudclaw 300

Bagshot South

Took a while to figure out the 1:5000 scale. Overshot the first control & was far too hesitant over the first part of the course - getting confused by all the paths instead of simplifying. Felt like things got a lot better after that, although didn't feel especially great running wise. Good simplification practice in the end & I read the contours better than I have been doing. Not a bad result in the end - maybe I'm just too harsh on myself.

« Earlier | Later »