Training Log Archive: LeakieIn the 1 days ending Jan 23, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 23, 2014 #
6 PM
Spin 1:00:00 [2]
Tried really hard to keep a high effort level - lots of hills, sprints, jumps etc. Started flagging big time at 50mins & felt pretty done in when I got off the bike!