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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 4, 2014:

activity # timemileskm+m
  Running1 42:30 4.1 6.6
  S&C1 30:00
  Total2 1:12:30 4.1 6.6
  [1-5]1 42:30

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1:12
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Sa

Saturday Jan 4, 2014 #

1 PM

Running 35:00 [1] 6.6 km (5:18 / km)

Sweating out the sambuca :-)

Running hills 7:30 [4]

45 sec - short steep hill reps.
8 PM

S&C 30:00 [0]

Physio exercises

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