Training Log Archive: LeakieIn the 1 days ending Dec 18, 2013:
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Wednesday Dec 18, 2013 #
6 PM
Bike 30:00 [1]
Running warm up/down (Track) 15:00 [1] 2.2 km (6:49 / km)
So much driving rain and wind battering us around the track tonight.
7 PM
Running intervals (Track) 27:30 [3] 6.8 km (4:03 / km)
5 x 1km (200m recovery)
Followed with a christmas relay. A santa, an elf, and a rudolph in each team - I got to wear a flashing red nose and everything :) Trying to get a christmas cracker round the track instead of a baton! So much fun!
Followed with a christmas relay. A santa, an elf, and a rudolph in each team - I got to wear a flashing red nose and everything :) Trying to get a christmas cracker round the track instead of a baton! So much fun!