Training Log Archive: LeakieIn the 1 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
10 AM
Bike warm up/down 40:00 [1]
Orienteering 24:12 [4] 5.25 km (4:37 / km)
Sprint training with Ruth at Whiteknights campus.
Did a longer course first and I realised that I am appalling at planning ahead and have such a stop-start technique (which isn't particularly beneficial in a sprint!).
Then we decided to do 3 shorter loops and work at full speed (on yesterdays tired legs!) with good technique. These went much better - forced myself to plan an exit route before reaching the next control.
Also need to improve my speed endurance big time - but practice makes perfect as they say :)
Did a longer course first and I realised that I am appalling at planning ahead and have such a stop-start technique (which isn't particularly beneficial in a sprint!).
Then we decided to do 3 shorter loops and work at full speed (on yesterdays tired legs!) with good technique. These went much better - forced myself to plan an exit route before reaching the next control.
Also need to improve my speed endurance big time - but practice makes perfect as they say :)