Training Log Archive: LeakieIn the 1 days ending Dec 11, 2013:
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Wednesday Dec 11, 2013 #
Bike 30:00 [1]
Omgeeee it was freezing. I couldn't get my helmet off because my hands didn't function after that ride.
7 PM
Running warm up/down (Track) 25:00 [1] 3.2 km (7:49 / km)
Running intervals (Track) 31:00 [3] 7.12 km (4:21 / km)
Stitches out this morning, and feeling a bit bruised, so nothing too strenuous. Just tucked in the middle pack and let them pace.
Had a timed 7:30 (about 1800m), then 5 x 600m, then a timed 800m (3:02).
Didn't really feel like intervals at today's pace - more just a good aerobic workout.
Enjoyed being back out with everyone though :)
Had a timed 7:30 (about 1800m), then 5 x 600m, then a timed 800m (3:02).
Didn't really feel like intervals at today's pace - more just a good aerobic workout.
Enjoyed being back out with everyone though :)