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Training Log Archive: Leakie

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Running1 1:15:00 8.51(8:49) 13.7(5:28) 70
  Total1 1:15:00 8.51(8:49) 13.7(5:28) 70

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Sa

Saturday Nov 16, 2013 #

3 PM

Running 1:15:00 [2] 13.7 km (5:28 / km) +70m 5:20 / km

To Mapledurham along the lanes and back via the woods and golf course. Fell in a giant muddy hole, not impressed!

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