Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 2, 2013:

activity	#	time	miles	km	+m
Orienteering	1	1:13:05	6.84	11.0	45
Total	1	1:13:05	6.84	11.0	45

1:13

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Saturday Nov 2, 2013 #

Event: Salisbury City Race (UKOL18)

Orienteering race 58:05 [4] 11.0 km (5:17 / km) +45m 5:10 / km

Lots of fun (apart from the really boring long leg). Planned ahead pretty well. Small errors on 16 and 23 from not reading the descriptions properly. Also need to thumb the map more as I kept forgetting where I was in the complex bit from 20-26. Quite surprised to have beaten Sophie and Anne though, as I didn't think I was fit enough yet. Good motivation to keep the training going.

Orienteering warm up/down 15:00 [1]

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