Training Log Archive: LeakieIn the 1 days ending Oct 30, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 30, 2013 #
Bike 25:00 [1]
Got myself organised with a bike :-)
Running warm up/down 18:15 [1] 2.3 km (7:56 / km)
Drills and warmup
Running intervals (Track) 30:28 [4] 7.0 km (4:21 / km)
5 x 1200m - with 1min active recovery between each one
Averaged around 5mins a rep - not aiming to kill myself at this time of year!
Averaged around 5mins a rep - not aiming to kill myself at this time of year!
Running intervals 2:00 [5] 0.8 km (2:30 / km)
Halloween relay - 3 people in a team, each person runs 4 x 200m. Love some competition :)
We were disqualified for decapitating our skeleton baton though.
We were disqualified for decapitating our skeleton baton though.
Running warm up/down 15:00 [1] 1.1 km (13:38 / km)