Training Log Archive: LeakieIn the 1 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Running warm up/down 15:00 [1]
Running tempo 21:45 [4] 5.0 km (4:21 / km)
Pretty happy considering how full of cold I am, and how windy and muddy it was. Still managed to come 2nd woman (although what that says about thae standard of women runners in Reading...!)
Feel about a million times better for spending yesterday in bed, and for actually doing something today. Hopefully I'm on the recovery now.
Feel about a million times better for spending yesterday in bed, and for actually doing something today. Hopefully I'm on the recovery now.
Note
(sick)