Training Log Archive: LeakieIn the 1 days ending Oct 23, 2013:
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Wednesday Oct 23, 2013 #
Running warm up/down 15:19 [1] 2.2 km (6:58 / km)
Running (Track) 39:00 [4] 8.4 km (4:39 / km)
400m, 600m, 800m with 200m recovery between each x 2
Timed 800m
Managed to move up this week and run with a faster group :-)
Felt really strong, and like I worked harder than usual and had more energy.
Much prefer these shorter reps, but I know the long ones are important too if I ever want any speed endurance.
Timed 800m
Managed to move up this week and run with a faster group :-)
Felt really strong, and like I worked harder than usual and had more energy.
Much prefer these shorter reps, but I know the long ones are important too if I ever want any speed endurance.
Running warm up/down 40:00 [1] 4.5 km (8:53 / km)