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Training Log Archive: Leakie

In the 1 days ending Oct 22, 2013:

activity # timemileskm+m
  Running1 35:00 3.11(11:16) 5.0(7:00)
  S&C1 15:00
  Total1 50:00 3.11 5.0
  [1-5]1 35:00

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Tu

Tuesday Oct 22, 2013 #

Running 35:00 [1] 5.0 km (7:00 / km)

Easy running, drills and strides. Left quad is really quite painful.

S&C 15:00 [0]

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