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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Bike1 35:00
  Orienteering1 20:30 1.86(11:00) 3.0(6:50)
  Total1 55:30 1.86 3.0

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Su

Sunday Oct 13, 2013 #

Orienteering 20:30 [3] 3.0 km (6:50 / km)

Sprint relay around Kings Buildings, back first on the first leg so pretty happy considering how much alcohol I was sweating out

Bike warm up/down 35:00 [1]

It has been so good to have a bike again, saves my shins so much unnecessary km's on the roads getting to training. May be time to invest?

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