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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 12, 2013:

activity # timemileskm+m
  Orienteering1 38:20 3.29(11:38) 5.3(7:14) 240
  Bike1 30:00
  Total1 1:08:20 3.29 5.3 240

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Sa

Saturday Oct 12, 2013 #

Orienteering 38:20 [3] 5.3 km (7:14 / km) +240m 5:54 / km

ESOC event on Arthur's Seat, felt like endless steep hills & my quads are massively aching now. Nice to have a map in hand and some actual terrain though. Quite a fun little twisty course, very middle distancey, and no long and boring legs - bonus!

Bike warm up/down 30:00 [1]

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