Training Log Archive: LeakieIn the 1 days ending Oct 4, 2013:
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Friday Oct 4, 2013 #
Circuits 45:00 [2]
Circuits - such hard work, I am so weedy when it comes to anything involving upper body strength (I literally have non!).
Determined to get a more rounded fitness routine rather than just cardio all the time though - I think some strength and stability will definitely be beneficial, and I'm quite enjoying a new challenge :)
My body really appreciated having a rest yesterday, I think I forget sometimes how tiring work really is, and sometimes you just need some time to chill out, eat well and sleep. Meant I could really push myself tonight instead of just having two mediocre sessions.
Determined to get a more rounded fitness routine rather than just cardio all the time though - I think some strength and stability will definitely be beneficial, and I'm quite enjoying a new challenge :)
My body really appreciated having a rest yesterday, I think I forget sometimes how tiring work really is, and sometimes you just need some time to chill out, eat well and sleep. Meant I could really push myself tonight instead of just having two mediocre sessions.