Training Log Archive: Leakie

In the 1 days ending Sep 24, 2013:

activity

time

miles

S&C

25:00

Spin

20:00

Total

45:00

0:45

0:00

Spin 20:00 [3]

High intensity spin class - really good that it's so short but totally exhausting! Pushed on hard.

S&C 25:00 [1]

Core/weights at the gym. Rolled out after all this and felt much better and not so painful calves.