Training Log Archive: LeakieIn the 1 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Running warm up/down 32:05 [2] 6.0 km (5:21 / km)
Running to the parkrun and back home along the river
Running tempo 22:30 [4] 5.0 km (4:30 / km)
Reading Parkrun - knew it would be mega slow, but thought if I set a benchmark of what I can do completely unfit after 6 weeks out then it will motivate me to see how much training makes a difference to my times.
Was on the same time as this last Christmas and had taken 2 minutes off by Easter, so I'm still optimistic that I can eventually go sub 20.
Also this one was almost all in fields and mud - great for my shins, not so much for fast times or trainers!! Need better footwear choices next time :P
Was on the same time as this last Christmas and had taken 2 minutes off by Easter, so I'm still optimistic that I can eventually go sub 20.
Also this one was almost all in fields and mud - great for my shins, not so much for fast times or trainers!! Need better footwear choices next time :P