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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jun 13, 2013:

activity # timemileskm+m
  Running1 32:00 2.49 4.0
  Total1 32:00 2.49 4.0

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Th

Thursday Jun 13, 2013 #

Running intervals 10:00 [4]

Hill Intervals - 40/20 x 10

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)

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