Note
(injured)
Why why why am I so clumsy. Absolutely destroyed my knee yet again, but like ten times worse than before. Had to be driven home by some nice man, it is that bad.
Orienteering 1:13:52 [3] 10.92 km (6:46 / km) +470m 5:34 / km
Running in the Pentlands. Fell coming down hill on the gravel path near Swanston. Basically can't walk, end of run :( All those good intentions wasted...