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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Orienteering1 29:29 2.94(10:02) 4.73(6:14) 85
  Total1 29:29 2.94(10:02) 4.73(6:14) 85

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Wednesday May 15, 2013 #

Orienteering 29:29 [4] 4.73 km (6:14 / km) +85m 5:43 / km

Fvo event at falkirk. Still felt slow but i really enjoyed trying to run fast and going somewhere new, even if it was very soggy

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