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Training Log Archive: Leakie

In the 1 days ending Apr 30, 2013:

activity # timemileskm+m
  Spin1 45:00
  Running1 25:00 3.04(8:13) 4.9(5:06)
  Total1 1:10:00 3.04 4.9

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Tu

Tuesday Apr 30, 2013 #

Running warm up/down 25:00 [2] 4.9 km (5:06 / km)

To gym and back

Spin 45:00 [3]

Some great tunes going on today! Can't say I enjoy gym classes but find I push myself much harder than when I'm by myself. Legs were burning! oh and great revision avoidance... :)
C • spinning 1

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