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Training Log Archive: Leakie

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering1 30:18 3.73(8:08) 6.0(5:03)
  Running1 10:00
  Total1 40:18 3.73 6.0

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Sa

Saturday Apr 27, 2013 #

Orienteering 30:18 [3] 6.0 km (5:03 / km)

York Uni Urban.
Head just wasn't in it today, very bad control flow. Ate breakfast too close to the run so had a mega stitch the whole way and then fell over taking a corner and took all the skin off my knee :( Oh and I also ran from 13 to 27 - whaaaat was occurring today??!
On the plus side we had an almost identical leg to the one I absolutely blew the british sprints on, so it was nice to go the right route this time and ace it :)
Just one of those days for a fun run, body was in no mood to race unfortunately.

Running warm up/down 10:00 [1]

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