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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 56:48 2.49 4.0 150
  Total1 56:48 2.49 4.0 150

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Sunday Apr 21, 2013 #

Orienteering warm up/down 25:00 [1]

Orienteering race 31:48 [5] 4.0 km (7:57 / km) +150m 6:42 / km

Waaah I loved this area :) The most fun I've had orienteering in absolutely ages!
Lost 1 min @ number 6 - I found the re-entrant just north of the control, thought it was a depression and got very confused. Ran back a bit towards number 5 and then figured out how close I'd been the first time. Think straight route would have been better than my route along the fence.
Lost 1 min @ number 15 - Was so tired that I wasn't really reading my map and followed a man to his control just west of ours. Fail on my part.
Was loving the beginning up until the moor part started. Felt strong running and like I was getting them all pretty spot on, a feeling I've not had in a long long time!
Very happy to only be 4 mins down on the top ladies compared to last year when I was over 8 minutes down. Improving slowly.... :D

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