Training Log Archive: LeakieIn the 1 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
Running warm up/down 25:00 [1]
Running race 20:30 [4] 5.0 km (4:06 / km)
Pontefract parkrun, was 1 minute 43 seconds faster than Christmas, and took almost 1 minute off my 5km pb. I can't believe it, it didn't even feel difficult! So happy to have some confidence and belief that consistent training does actually work. My long term aim of going sub 20 doesn't feel quite so epically far away now :)