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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering1 52:04 3.23 5.2 175
  Total1 52:04 3.23 5.2 175

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Sunday Feb 24, 2013 #

Orienteering race 37:04 [4] 5.2 km (7:08 / km) +175m 6:06 / km

BUCS relay - lost 3 minutes on the gaffle at number 2, and could never get back with the pack after that. Need to work on not getting carried away racing and focusing on map contact.

Orienteering warm up/down 15:00 [1]

sooooo cold!

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