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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 23, 2013:

activity # timemileskm+m
  Orienteering1 1:25:00 5.47 8.8 220
  Total1 1:25:00 5.47 8.8 220

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Sa

Saturday Feb 23, 2013 #

Orienteering race 1:10:00 [4] 8.8 km (7:57 / km) +220m 7:04 / km

Massively screwed up number 5 and number 12. Got too focused on running rather than map contact. Must have lost close to 8 minutes which is pretty frustrating. The rest mostly went well though. A few wobbles, but I had good attack points and visualisation - so I have to be pleased that the basics are occurring. Really it's just a case of terrain fitness for all that heather.

Orienteering warm up/down 15:00 [1]

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