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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 10, 2013:

activity # timemileskm+m
  Orienteering1 57:22 3.68 5.93 170
  Total1 57:22 3.68 5.93 170

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Su

Sunday Feb 10, 2013 #

Orienteering race 42:22 [4] 5.93 km (7:09 / km) +170m 6:15 / km

Got pretty destroyed by Hesley Woods. I felt incredibly slow which is never going to be optimal on a middle distance! Lost time at 3, 14, 15, and then 19 onwards - usually a case of being on the wrong knoll/depression & just got tired towards the end.
Pleased I used my compass and visualised the contours though :)
Rather brutally attacked by the brambles too!!

Orienteering warm up/down 15:00 [1]

Snoooow!

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