Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 27, 2013:

activity	#	time	miles	km	+m
Orienteering	1	42:05	2.17	3.5	160
Total	1	42:05	2.17	3.5	160

0:42

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Sunday Jan 27, 2013 #

Orienteering race 27:05 [4] 3.5 km (7:44 / km) +160m 6:18 / km

Pre running the chase prologue. Aside from walking up like every hill I was pleased I looked up and had good visualisation of the controls. Enjoyed it much more than I expected.

Orienteering warm up/down 15:00 [1]

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