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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Jan 16, 2013:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 1:25:00 2.8 4.5

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Wednesday Jan 16, 2013 #

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

Gym (Circuits) 1:00:00 [2]

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