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Training Log Archive: Leakie

In the 1 days ending Nov 30, 2012:

activity # timemileskm+m
  Running1 48:00 5.59(8:35) 9.0(5:20)
  Total1 48:00 5.59(8:35) 9.0(5:20)

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Fr

Friday Nov 30, 2012 #

1 PM

Running 48:00 [3] 9.0 km (5:20 / km)

Round the hermitage, so icy and slippy

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